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Patient News

  1. What are Ancient Grains?

    Have you heard the term “ancient grains”, or maybe even seen it on a restaurant menu? Why would you want to eat something that is ancient, that doesn’t sound appealing! There is no official definition of ‘ancient grains.’ All whole grains in the larger sense are “ancient” — they all can trace their roots back […]

  2. Wake Women’s Health North Raleigh Office

    To better serve our North Raleigh patients, we are happy to announce that Dr. Prashanti Aryal is now practicing at our Durant Road office every Wednesday. Dr. Aryal has developed a loyal following of patients throughout the region; many whom have been willing to drive the extra miles to her 3100 Blue Ridge office. We […]

  3. What is a Certified Diabetes Educator?

    The National Certification Board for Diabetes Educators defines a Certified Diabetes Educator (CDE) as a health professional who possesses comprehensive knowledge of and experience in diabetes prevention, prediabetes, and diabetes management. The CDE educates, supports, and advocates for people affected by diabetes, addressing the stages of diabetes throughout the lifespan. The CDE promotes self-management to […]

  4. New Medicare Card Mailing Strategy

    The Centers for Medicare & Medicaid Services (CMS) is required to remove Social Security Numbers (SSNs) from all Medicare cards by April 2019. A new, unique Medicare Number is replacing the SSN-based Health Insurance Claim Number (HICN) on each new Medicare card. Starting April 2018, CMS began mailing new Medicare cards to all people with […]

  5. What is the DASH Diet?

    The DASH Diet is a heart healthy diet that has been studied in multiple trials in regards to heart health. The studies described below were funded by The National Heart, Lung, and Blood Institute (part of the National Institutes of Health). The main findings from each trial were: • DASH (Dietary Approaches to Stop Hypertension […]

  6. Strawberry Season is Here!

    Strawberry season is upon us! Strawberries are nutritious and can be included in any meal or snack of the day! Strawberries contain plenty of nutrients such as vitamin C, folate, and fiber.1   Fun Strawberry Facts: California is the largest producer of domestically grown strawberries, supplying almost 90% of the strawberries grown in the United States.2 […]

  7. The Truth About Dried Fruits

    Dried fruits are sweet on their own, but some food manufacturers will add sugar to dried fruits to make them even more palatable. Be cautious about added sugars with dried fruits. The sugars listed on the food label include sugars natural to the food as well as added sugars, so it is difficult to determine […]

  8. Healthy Super Bowl Desserts

    Do you like to have a sweet treat while watching the Super Bowl? Why not try a healthier dessert, so that you can enjoy something sweet without a lot of calories and fat! Lower calorie desserts can be quite tasty and satisfy a sweet tooth! We commonly bring finger foods to a party such as […]

  9. Cranberries

    Every autumn, usually from mid-September until around mid-November in North America, cranberries are ready for harvesting. Cranberries come from bogs, an area of soft, marshy ground with acid peat soil, usually near wetlands, where the cranberries grow on long-running vines. You can find them all over North and South America. Wet harvesting is when the […]

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Main Location

3100 Blue Ridge Rd, Suite 100 & 300

Raleigh, NC 27612

Phone: (919) 781-7500

Fax: (919) 645-3054

Monday - Friday: 8:00am - 5:00pm

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North Raleigh

10880 Durant Rd, Suite 100

Raleigh, NC 2.7614

Phone: (919) 781-7500

Fax: (919) 420-6065

Monday - Friday: 8:00am - 5:00pm

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