Apple season begins in August in North Carolina. As a dietitian, I try to taste new foods all the time, but as I looked into apple information I realized there are plenty of varieties I have never had before! Have you had a braeburn, jonagold, or a honeycrisp apple? I bet we all have some apples we have yet to try!
Below are 4 fun facts about apples from the University of Illinois Extension (https://extension.illinois.edu/apples/facts.cfm):
100 varieties of apples are grown commercially in the United States in 36 states. However, apples do grow in all 50 states.
Don't peel your apple. Two-thirds of the fiber and lots of antioxidants are found in the peel.
In 2005, United States consumers ate an average of 46.1 pounds of fresh apples and processed apple products.
The apple variety ‘Red Delicious' is the most widely grown in the United States with 62 million bushels harvested in 2005.
A large apple is about 130 calories and is a high source of dietary fiber (https://www.fruitsandveggiesmorematters.org/apple-nutrition-selection-storage)! Apples can be a great snack because they are easy to carry in a bag. They can be sliced and dipped into peanut butter or low fat vanilla yogurt for a tasty treat! If you are looking to incorporate apples into a meal, try this recipe from Food Network (https://www.foodnetwork.com/recipes/food-network-kitchen/ham-swiss-and-apple-wraps-recipe-2119781):
Ham, Swiss and Apple WrapsYield: 4 servingsIngredients
1/2 red onion, thinly sliced
1/3 cup low-fat plain yogurt
2 tablespoons chopped fresh dill or parsley
2 tablespoons honey mustard
Kosher salt and freshly ground pepper
1 1/2 tablespoons extra-virgin olive oil
4 ounces sliced lean ham (preferably low-sodium), torn into bite-size pieces
3 ounces sliced Swiss cheese, cut into strips
1 romaine lettuce heart, torn into bite-size pieces
1 apple, thinly sliced
4 whole-wheat wraps or tortillas
3 cups strawberries, halved
Directions
Soak the red onion in a bowl of ice water, 10 minutes. Drain the onion and squeeze dry.
Whisk the yogurt, dill, honey mustard, and salt and pepper to taste in a large bowl. Slowly drizzle in the olive oil and 1 tablespoon water, whisking until combined. Add the onion, ham, cheese, lettuce and apple and toss to coat. Pile the ham mixture in the middle of each wrap. Fold in the sides, then roll up the wraps. Cut in half and serve with the strawberries.
-Kaitlin Slone, RDN, LDN
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Dr. John Meier at Wake Internal Medicine asked the right questions during my annual physical exam, provided a lot of helpful tips and seemed genuinely very interested in my wellbeing as one of his patients. The first thing he asked when he walked into the exam room, after he introduced himself of course, was “tell me something good about yourself”, and that for me says a lot about him. The whole staff from the ladies at the reception to the phlebotomist to the checkout, everyone was fantastic! I would definitely recommend Dr. Meier and his team to anyone. The great thing too is that they offer a lot of services at the same location.
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Dr. Vu is an amazing doctor! She is very patient, caring, and takes her time with you. I never feel rushed by her. Been going to her for about 6 or 7 years now and I won't see any other doctor. Reason I gave a 4 star is because the front desk is not friendly and had a bit of an attitude while making my appointment and checking out after my appointment. Other than that, the nurses and Dr. Vu are amazing
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I’ve been a patient of this practice for years and I have only positive things to say. From check-in and -out, on the phone or in the exam room, always stellar service.
I have been seeing Dr. Christopher McDaniels for many years now. He is extremely personable and very involved in my health and well-being. His assistant Jackie is marvelous and always available for me. This practice has the best doctors and technicians and I would highly recommend them.
I love Dr McDaniels and everyone there. His nurse is so sweet. Whenever I have a problem they are only a phone call away. Cant say enough good things about them and it is rare these days to have such good care . They are the best.
Dr.Richard and his staff go above and beyond to insure that patient care is exceptional. From check in to check out the patient is treated with compassion, courtesy and respect. Their follow-up is outstanding and I highly recommend this practice.
Great experience. Very friendly, professional, well-operated. True of everyone I’ve dealt with there. I’m especially thankful for Dr. Heestand. She is an excellent doctor. Listens, asks questions, cares, very personable. Couldn’t be happier!
Dr. Carter is fantastic! She's been my primary care physician for about two years now, and I couldn't be happier. What truly sets her apart is her genuine care and attentiveness. She takes the time to listen thoroughly to my concerns and addresses them thoughtfully. It's clear she goes above and beyond for her patients. I'm so grateful for her dedication and she'll definitely remain my PCP. Thank you, Dr. Carter, for everything you do!
Wow!! Loved the virtual appointment opportunity. It was such a convenience especially when I live over 2 hours away. Talking to Dr. Carlson reassured me and accessing the site was easy.
Most fortunate to experience a completely professional and friendly practice across the board! The new premises are light airy and relaxing! It is such a bonus to be able to have so many procedures from Lab work, bone density testing, mammogram, nuclear testing to name but a few all located in the same building, resulting in quick responses for Doctors and patients alike! I would like to give a shout out to Dr Rico and his staff for the outstanding care I receive! Sue Ligon.
My husband and I had a great experience, Dr. Monteiro and team were very easy going, professional and did a good examination; Labs team were great, accurate and reliable. So far, totally recommend.
Caring and attentive physicians are rare these days. I really appreciate the time and attention given at Wake Internal. They all seem to care and listen to their patients.
I’m not sure if she’s still there, but Dr. Julia Hughes’ apathy and dismissiveness played a large part in my father ending up in the hospital more than once. He has severe Crohn’s disease and repeatedly expressed to Dr. Hughes (2-3 times) that he didn’t feel like his then-treatment plan was managing his Crohn’s well enough. He asked her again if he could try a new or different course of action, but she insisted that my dad “stay the course” with the “tried and true” protocol, despite his requests to try something else. Next thing we know, he’s in the hospital bc his electrolytes are so low from all the diarrhea he was having (but shouldn’t have been!) that he was nearly comatose. He didn’t go back after that.
All staff were friendly and knowledgeable. Short wait times. Dr.C was the absolute best. He listens and doesn't rush you. I was blessed to find this office.
I've been going to Wake Internal Medicine for a few years now. The staff are all friendly. Zoe and Lori, who I regularly see, provide me with great care and it's always like seeing a friend when I go in. Thank you to the staff and team!