Skim cow’s milk - 1 cup | 80 calories | 8 gram protein | 0 grams fat |
Goat’s milk - 1 cup | 168 calories | 9 g protein | 10 g fat |
Soy milk original - 1 cup | 110 calories | 8 g protein | 4.5 g fat |
Coconut milk original - 1 cup | 80 calories | 0 g protein | 5 g fat |
Almond milk original - 1 cup | 60 calories | 1 g protein | 2.5 g fat |
Rice milk original - 1 cup | 120 calories | 1 g protein | 2.5 g fat |
Hemp milk original - 1 cup | 100 calories | 2 g protein | 7 g fat |
Cashew milk original - 1 cup | 60 calories | <1 g protein | 2.5 g fat |