The dairy section of the grocery store contains so much more than gallons of milk in plain opaque containers these days. Have you heard the conflict between dairy farmers and the producers of milk alternates such as soy milk, almond milk, and coconut milk? Do you consider soy milk and coconut milk to be nutritionally comparable to cow’s milk?
Let’s compare calories, protein, and fat content of cow’s milk versus common milk alternatives:
Skim cow’s milk - 1 cup
80 calories
8 gram protein
0 grams fat
Goat’s milk - 1 cup
168 calories
9 g protein
10 g fat
Soy milk original - 1 cup
110 calories
8 g protein
4.5 g fat
Coconut milk original - 1 cup
80 calories
0 g protein
5 g fat
Almond milk original - 1 cup
60 calories
1 g protein
2.5 g fat
Rice milk original - 1 cup
120 calories
1 g protein
2.5 g fat
Hemp milk original - 1 cup
100 calories
2 g protein
7 g fat
Cashew milk original - 1 cup
60 calories
<1 g protein
2.5 g fat
Cow’s milk, goat’s milk, and soy milk all contain a similar amount of protein, while many others lack protein. Most milks, regardless of source, contain many vitamins and minerals, especially the vitamin D and calcium we expect to find in our dairy products.
With this nutrition information overload, you may be asking, “what should I be putting in my shopping cart for my family?” That is a good question! What do your taste buds prefer – let them decide. So many factors affect our shopping trips: cost, coupons, flavor, appearance of carton, food allergies, etc. Purchase your family’s favorite milk or milk alternate, but do stick to one that is low fat and without added sugars. If you pour a milk alternate with low protein like cashew milk over your cereal in the morning, be sure to include a source of protein with breakfast such as an egg or spoonful of peanut butter!
Don’t necessarily like plain milk? Mix any variety of low fat milk with fresh/frozen strawberries in a blender for a flavored milk without any added sugars!
References:
https://ndb.nal.usda.gov/ndb/foods/show/97308fgcd=&manu=&lfacet=&format=&count=&max=50&offset=&sort=default&order=asc&qlookup=skim+milk&ds=&qt=&qp=&qa=&qn=&q=&ing=
https://ndb.nal.usda.gov/ndb/foods/show/95fgcd=&manu=&lfacet=&format=&count=&max=50&offset=&sort=default&order=asc&qlookup=goats+milk&ds=&qt=&qp=&qa=&qn=&q=&ing=
https://silk.com/products/original-soymilk
https://silk.com/products/original-coconutmilk
https://silk.com/products/original-almondmilk
https://silk.com/products/original-cashewmilk
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Dr. John Meier at Wake Internal Medicine asked the right questions during my annual physical exam, provided a lot of helpful tips and seemed genuinely very interested in my wellbeing as one of his patients. The first thing he asked when he walked into the exam room, after he introduced himself of course, was “tell me something good about yourself”, and that for me says a lot about him. The whole staff from the ladies at the reception to the phlebotomist to the checkout, everyone was fantastic! I would definitely recommend Dr. Meier and his team to anyone. The great thing too is that they offer a lot of services at the same location.
Dr Daniel Richards & staff @ Wake internal med., did a great job, I was seen @ my appointment time & was in & out. Special thanks to Radiology tech who did my ekg & will be retiring, you will be missed I’m sure.
Dr. Vu is an amazing doctor! She is very patient, caring, and takes her time with you. I never feel rushed by her. Been going to her for about 6 or 7 years now and I won't see any other doctor. Reason I gave a 4 star is because the front desk is not friendly and had a bit of an attitude while making my appointment and checking out after my appointment. Other than that, the nurses and Dr. Vu are amazing
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I’ve been a patient of this practice for years and I have only positive things to say. From check-in and -out, on the phone or in the exam room, always stellar service.
I have been seeing Dr. Christopher McDaniels for many years now. He is extremely personable and very involved in my health and well-being. His assistant Jackie is marvelous and always available for me. This practice has the best doctors and technicians and I would highly recommend them.
I love Dr McDaniels and everyone there. His nurse is so sweet. Whenever I have a problem they are only a phone call away. Cant say enough good things about them and it is rare these days to have such good care . They are the best.
Dr.Richard and his staff go above and beyond to insure that patient care is exceptional. From check in to check out the patient is treated with compassion, courtesy and respect. Their follow-up is outstanding and I highly recommend this practice.
Great experience. Very friendly, professional, well-operated. True of everyone I’ve dealt with there. I’m especially thankful for Dr. Heestand. She is an excellent doctor. Listens, asks questions, cares, very personable. Couldn’t be happier!
Dr. Carter is fantastic! She's been my primary care physician for about two years now, and I couldn't be happier. What truly sets her apart is her genuine care and attentiveness. She takes the time to listen thoroughly to my concerns and addresses them thoughtfully. It's clear she goes above and beyond for her patients. I'm so grateful for her dedication and she'll definitely remain my PCP. Thank you, Dr. Carter, for everything you do!
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My husband and I had a great experience, Dr. Monteiro and team were very easy going, professional and did a good examination; Labs team were great, accurate and reliable. So far, totally recommend.
Caring and attentive physicians are rare these days. I really appreciate the time and attention given at Wake Internal. They all seem to care and listen to their patients.
I’m not sure if she’s still there, but Dr. Julia Hughes’ apathy and dismissiveness played a large part in my father ending up in the hospital more than once. He has severe Crohn’s disease and repeatedly expressed to Dr. Hughes (2-3 times) that he didn’t feel like his then-treatment plan was managing his Crohn’s well enough. He asked her again if he could try a new or different course of action, but she insisted that my dad “stay the course” with the “tried and true” protocol, despite his requests to try something else. Next thing we know, he’s in the hospital bc his electrolytes are so low from all the diarrhea he was having (but shouldn’t have been!) that he was nearly comatose. He didn’t go back after that.
All staff were friendly and knowledgeable. Short wait times. Dr.C was the absolute best. He listens and doesn't rush you. I was blessed to find this office.
I've been going to Wake Internal Medicine for a few years now. The staff are all friendly. Zoe and Lori, who I regularly see, provide me with great care and it's always like seeing a friend when I go in. Thank you to the staff and team!