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Mindful Eating
Have you heard of mindful eating? It is becoming more prevalent and is something many can benefit from. Mindful eating summed up in one phrase could be “being attentive to our feelings and thoughts when we eat”. As adults we eat for many reasons (when we can, what we can afford, what we have time […]
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Strategies to Avoid the Annual Holiday Weight Gain
Get-togethers with friends, family, and coworkers are common this time of year to celebrate the holidays. It is quite easy to gain undesired weight with all the dinners and parties, holiday cookies, and less exercise. To make it through the holiday season with little to no weight gain, it is a good idea to have […]
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What are Ancient Grains?
Have you heard the term “ancient grains”, or maybe even seen it on a restaurant menu? Why would you want to eat something that is ancient, that doesn’t sound appealing! There is no official definition of ‘ancient grains.’ All whole grains in the larger sense are “ancient” — they all can trace their roots back […]