Healthy Summer Tips

Author Archives: Wake Internal Medicine Consultants

Healthy Summer Tips

Summer has arrived! As summertime brings many outdoor activities, it is important to stay safe while having fun in the sun. Here are 3 tips to help you make the most of the season:

1. Protect yourself from the sun

• Seek shade, especially during the heat of the day (midday)
• Apply broad-spectrum sunscreen of at least 15 SPF (applying every 2 hours and after swimming, sweating, toweling off)
• Wear a hat, sunglasses, and protective clothing to shield your skin
• If you are applying both sunscreen and insect repellent, apply sunscreen first

2. Prevent mosquito bites

• Use insect repellent
• Wear long pants and long sleeves

3. Keep cool in extreme heat

• Drink plenty of fluids (preferably water)
• Wear lightweight clothing
• Check your local news for extreme heat alerts
• Know the signs of heat-related illnesses (learn more here)
• Don’t forget about your furry friends! Make sure to give your pets plenty of water and access to shade.

Source: CDC

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What is a Certified Diabetes Educator?

The National Certification Board for Diabetes Educators defines a Certified Diabetes Educator (CDE) as a health professional who possesses comprehensive knowledge of and experience in diabetes prevention, prediabetes, and diabetes management. The CDE educates, supports, and advocates for people affected by diabetes, addressing the stages of diabetes throughout the lifespan. The CDE promotes self-management to… Continue Reading

Strawberry Season is Here!

Strawberry season is upon us! Strawberries are nutritious and can be included in any meal or snack of the day! Strawberries contain plenty of nutrients such as vitamin C, folate, and fiber.1   Fun Strawberry Facts: California is the largest producer of domestically grown strawberries, supplying almost 90% of the strawberries grown in the United States.2… Continue Reading


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